BIKE STATS:
110.7 mi
DISTANCE
606 ft
PEAK ELEV.
6,138 ft
ELEV. GAINED
13.4 %
STEEPEST ¼ mi
FULL COURSE STATS
INTRO
IRONMAN Cork is a full distance triathlon located in Youghal, Ireland. The swim is 3.8 km, bike is 180 km, and the run is 42.2 km. Use the profile tool, route maps, weather forecast, and other tools on this page to more efficiently and effectively train for your race.
Find and compare other Ironman and 70.3 races on our Triathlon Homepage.
If course information is missing or outdated, please let us know at info@pjammcycling.com
PROFILE CLICK IMAGE or BUTTON FOR INTERACTIVE TOOL
BIKE
RUN
Full Event Schedule
Parking:
Shuttles will take athletes and spectators from off-site parking to transition and Ironman village. Exact locations will be updated closer to the race (check this link for more info)
Historical Weather:
Late summer is known as the best time of the year to visit Cork as well as your best chance to get warm, sunny weather - it's an extremely rainy region, so be prepared for a soggy ride and run (and... swim?). Check the PJAMM Cycling Weather Tool for current and historic weather data.
Local Tri Shops:
Local Public Pools:
Popular open water swim areas:
- Front Strand Beach** (race venue)
Bike:
The bike course is hilly with 6,138 ft of elevation gain.
The run is flat with 334 ft of elevation gain and 345 ft of elevation descent.
The race takes place at 22 ft above sea level.
The bike course is hilly with 6,138 ft of elevation gain.
- 20.9 mi of the course is an uphill false flat (1 to 3%)
- 13.4 mi of uphill climbing (+3%)
- 30.2 mi are downhill (< -1%)
- 46.1 mi are flat (-1 to 1%)
The run is flat with 334 ft of elevation gain and 345 ft of elevation descent.
- 1.8 mi of the course is an uphill false flat (1 to 3%)
- 0.2 mi of uphill climbing (+3%)
- 1.8 mi are downhill (< -1%)
- 22.4 mi are flat (-1 to 1%)
The race takes place at 22 ft above sea level.
Information Not Available
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Good Brews (☕ï¸+ðŸº):
COURSE MAP
CURRENT WEATHER
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NEARBY BIKE CLIMBS (0) RADIAL PROXIMITY
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