IRONMAN Ireland - Cork Triathlon - PJAMM CyclingIRONMAN Ireland - Cork Triathlon - PJAMM Cycling

BIKE STATS:
110.7 mi
DISTANCE
606 ft
PEAK ELEV.
6,138 ft
ELEV. GAINED
13.4 %
STEEPEST ¼ mi

FULL COURSE STATS

INTRO

IRONMAN Cork is a full distance triathlon located in Youghal, Ireland. The swim is 3.8 km, bike is 180 km, and the run is 42.2 km. Use the profile tool, route maps, weather forecast, and other tools on this page to more efficiently and effectively train for your race.

Find and compare other Ironman and 70.3 races on our Triathlon Homepage.
If course information is missing or outdated, please let us know at info@pjammcycling.com

PROFILE CLICK IMAGE or BUTTON FOR INTERACTIVE TOOL

BIKE
RUN
Full Event Schedule

Parking:
Shuttles will take athletes and spectators from off-site parking to transition and Ironman village. Exact locations will be updated closer to the race (check this link for more info)

Historical Weather:
Late summer is known as the best time of the year to visit Cork as well as your best chance to get warm, sunny weather - it's an extremely rainy region, so be prepared for a soggy ride and run (and... swim?).  Check the PJAMM Cycling Weather Tool for current and historic weather data.

Bike:
The bike course is hilly with 6,138 ft of elevation gain.
  • 20.9 mi of the course is an uphill false flat (1 to 3%)
  • 13.4 mi of uphill climbing (+3%)
  • 30.2 mi are downhill (< -1%)
  • 46.1 mi are flat (-1 to 1%)
Run:
The run is flat with 334 ft of elevation gain and 345 ft of elevation descent.
  • 1.8 mi of the course is an uphill false flat (1 to 3%)
  • 0.2 mi of uphill climbing (+3%)
  • 1.8 mi are downhill (< -1%)
  • 22.4 mi are flat (-1 to 1%)

The race takes place at 22 ft above sea level.
Information Not Available

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COURSE MAP

CURRENT WEATHER

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140.6 and 70.3 Ireland - Cork
Ireland
6 ROUTES
19 POIs
ROUTE STATS (TOTAL)
209.2
mi
DISTANCE
8,942
ft
ELEV. GAIN

NEARBY BIKE CLIMBS (0) RADIAL PROXIMITY

FROM
No Climbs Found

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ROUTE MAP
PROFILE TOOL

IRONMAN Ireland - Cork

STREET VIEWS
Explore the climbing route via Google Street Views.
IMAGES
View epic images taken along the climbing route.
SEGMENT
Select a portion of the route to retrieve climb & profile data for that segment.
GRADIENT
See where the steepest portions of the climb are located by gradient group.
Gradient
30%
20%
10%
0%
Route Data
S.G. (%)
hide

Steepest Gradient (%)

13.4
0.25 mi
6.6
0.5 mi
3.9
1 mi
2.8
2.5 mi
1.5
5 mi

Click on above gradient to display on profile.

BIKE
RUN

Drag Knobs to Select Segment

Route Data
S.G. (%)
hide

Steepest Gradient (%)

13.4
0.25 mi
6.6
0.5 mi
3.9
1 mi
2.8
2.5 mi
1.5
5 mi

Click on above gradient to display on profile.

Segment Data
hide
RACE REVIEW
BESbswy