All Triathlons IRONMAN Estonia - Tallinn
IRONMAN Estonia - Tallinn Triathlon - PJAMM Cycling

BIKE STATS:
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INTRO

IRONMAN Tallinn is a full distance triathlon located in Tallinn, Estonia. The swim is 3.8 km, the bike is 180 km, and the run is 42 km.
Use the profile tool, route maps, weather forecast, and other tools on this page to more efficiently and effectively train for your race.

Find and compare other Ironman and 70.3 races on our Triathlon Homepage.
Full Event Schedule

Parking:
There should be ample parking in the area on race morning. Ironman.com recommends the parking lot between Noblessner and Seaplane Harbour on race day. 

Historical Weather:
Augusts in Estonia are cool and rainy. Water temperature is also very cold (64Ëš average) Check the PJAMM Cycling Weather Tool for both current and historic weather data.

Local Tri Shops:

Local Public Pools in Tallinn:

Popular open water swim areas:
The water is very cold. Don't swim in Lake Ülamiste. We’re not sure why, but according to Strava heatmaps nobody else does.
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Good Hotels:
Or private vacation rentals around Ironman village.

Good Restaurants:

Good Brews (☕️+🍺):
☕️  The Brick Coffee Roastery

COURSE MAP

CURRENT WEATHER

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140.6 or 70.3 Estonia - Tallinn
Estonia
6 ROUTES
14 POIs
ROUTE STATS (TOTAL)
210.7
mi
DISTANCE
3,238
ft
ELEV. GAIN

NEARBY BIKE CLIMBS (0) RADIAL PROXIMITY

FROM
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ROUTE MAP
WEATHERView Tutorial

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PROFILE TOOL
Route Data
S.G. (%)
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Segment Data
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RACE REVIEW

   IRONMAN Tallinn Estonia 

Bike Course Recon                                                                        

Overall Surface Quality: 

Average - well paved, but most of course is weathered rural roads

Strava workout from last year’s race:

https://www.strava.com/activities/5753690993 (slightly different course)

Strava Segment:

https://www.strava.com/segments/29468776

Significant Ascents:

The 2.5 lap bike course is fairly straightforward and hilly. The gradient rarely breaks 4% and when it does, it's not for very long; the longest hill is less than 1.5 km.

Hill from Harku Järv (@ km 3 and 91)                     1km,  25m gained,  7.4% peak gradient

Hill to Türisalu Cliff (@ km 26 and 114)                     1.3km,  25m gained,  7.8% peak gradient

Click here to view a full interactive profile of the 112 mile course.

Turn By Turn                                                                                

*Turn angle is measured by the sharpest corner angle throughout the entire turn*

Click thumbnail for example (66˚ turn)

There are only a few sharp turns along the entire course that you may enter at high speeds:

@ km 19.5 and 74

90˚ left turn:

Entrance gradient (preceding 100 meters):  0%

Exit gradient (next 100 meters):  0%                

Google Street View

@ km 45 and 133

180˚ turn:

Entrance gradient (preceding 100 meters):  0%

Exit gradient (next 100 meters):  0%                

Google Street View

Transition Layout

Satellite Image of T1:

Obstacles and Other Notes:

Current / Historical Weather Patterns

Full Interactive Bike Course Profile

Link to main race site:

https://ironman.com/im-tallinn?_ga=2.205210192.1525243513.1652043783-1560196912.1650922734 

Notice an error,  have a suggestion, or an update to this information? Contact us at samlyons@pjammcycling.com!