Mount Teide (El Medano) Bike Climb - PJAMM Cycling

23.3 mi
7,415 ft
5.9 %



This is the southeastern approach to Mount Teide - #100 World and #10 Spain toughest bike climb. 

See more details and tools regarding this climb's grade via our interactive Profile Tool.
Information Not Available

If you have any information regarding this climb, we'd like to hear from you. Click the CONTRIBUTE button to share your thoughts with us.

Information Not Available

If you have any information regarding this climb, we'd like to hear from you. Click the CONTRIBUTE button to share your thoughts with us.

Before heading out on any cycling adventure check out our Things to Bring on a Cycling Trip and use our interactive check list to ensure you don't forget anything.
Information Not Available

If you have any information regarding this climb, we'd like to hear from you. Click the CONTRIBUTE button to share your thoughts with us.



Not Yet Rated



Check out PJAMM Adventure's prepackaged (self-guided) cycling trips. They will help you plan, document and conquer your next adventure.
Browse all of our prepackaged trips and find your next adventure!
Gran Canaria
10 POIs
18 POIs


No Climbs Found


Let us know what you thought of this climb. Signup for our FREE membership to write a review or post a comment.
Already have an account?
Route Data
S.G. (%)
Segment Data

Climb Profile Not Found

PJAMM Cyclists ride on two-lane highway roadway past Teide Parque Nacional sign

Cycling Mount Teide El Medano, Spain

38 kilometers gaining 2,289 meters at 5.7% average grade.

This route up to the incomparable Mount Teide has the honor of ranking #100 on our Top 100 Road Bike Climbs list, and is the tenth hardest climb in Spain.  The segment ends at the Teide National Park Sign, but do continue past the sign to the Visitor Center and paved high point of the road and island - this is the most scenic part of the climb and takes you in view of Mount Teide and its unique volcanic formations.

signed Tour de France jersey

Strava’s leaderboard for all segments up the mountain proves to be a testament to the popularity of Tenerife and Mount Teide.  The leaders include professional cyclists with familiar names: Froome, Porte, Pinot, and more.

PJAMM Cyclists ride on two-lane highway roadway, Mt. Teide in background, sign for Canada Blanca

This is the southeastern approach to the massive Mount Teide volcano.  Mount Teide is a volcano on Tenerife in Spain’s Canary Islands, and is the highest point in Spain (and the highest above sea level of all the Atlantic Islands).  The highest point of Mount Teide is 3,718m (12,198’).  The southern approaches to the summit have moderate traffic at the start due to the tourist towns they start in: Los Cristianos (southwest) and El Medano (southeast).  


PJAMM Cycling map highlighting six of the most popular routes up Mt. Teide

PJAMM Google Map with six of the most popular routes up Mount Teide.

The routes in counterclockwise order beginning with Mount Teide in El Medano (Southeast):

  • El Medano:  38.3 kilometers gaining 2,289m at 5.7% average grade ending at the park sign on TF-21
  • Los Cristianos: 33.2 kilometers gaining 2,109m at 6.4% ending at the park sign on TF-21
  • Los Gigantes: 36.6 kilometers gaining 2,068m at 5.6% ending at highpoint on TF-38
  • Puerto de la Cruz: 47 kilometers gaining 2,429m at 5% ending at the highpoint on TF-21
  • Santa Cruz de Tenerife: 62.5 kilometers (longest climb in Europe) gaining 2,827m at 3.7% ending at TF-21 highpoint
  • Guimar: Ride 48.9 kilometers gaining 2,508m at 4.4% ending at the highpoint on TF-21


photo collage of segment one: El Medano to Vilaflor

El Medano to Vilaflor is 26 kilometers gaining 1,465 meters at an average grade of 5.3%.

The first segment is a climb from El Medano to the lovely mountain town of Vilaflor.  We enjoyed our stay at Hotel Spa Villalba in Vilaflor during our trip to Tenerife, and felt it was well located on the mountain for cycling the multiple routes up the flanks of Mount Teide.

photo collage shows route from TF-21, alpine setting, signs warning of falling rock

Merge onto TF-21 at kilometer 12.3.

Tenerife 21 is the main highway up and over Mount Teide - it is the only highway that goes from one side of the mountain to the other.  All other routes up Mount Teide are on highways that end at TF-21, which travels along the caldera of the volcano, past the Visitor Center and Cable Car (takes you near the top of Mount Teide) and the high point of any paved road on Tenerife.

photo collage of town of Vilaflor; colorful street signs, Palm trees, white buildings

Turn right in Vilaflor as TF-51 merges from Los Cristianos.


photo collage of segment two of the climb, Vilaflor to the National Park sign, alpine setting

Vilaflor to the National Park Sign -

Ride 12.3 kilometers gaining 842 meters at 6.9%.

This is the most scenic segment of the true climb (we recommend continuing past the park sign to the Visitor Center and also the road high point beyond that). We are in an alpine setting for the majority of this segment.  All approaches to Mount Teide include a substantial amount of time in an alpine environment.

photo collage shows two-lane highway roadway passing through alpine setting, craggy rocks

As with the entire route, this segment is consistently in the 6-8% range.


PJAMM Cyclists stand with bikes in front of sign for Teide Parque Nacional

Along with photos with Mount Teide in the background, this is the top photo opp location on the mountain.

El Retamar is the high point of this climb.


photo collage shows the segment of the climb between the National Park sign and the Visitor's Center, alpine setting, Mt. Teide in background

Ride 15.8 kilometers from the sign to the Visitor Center.

This segment is the most scenic part of the 52 kilometer route to the paved high point of the mountain (Los Cristianos to High Point).  There is an eight-kilometer descent averaging 2.3%, and descending 236 meters after the park sign, followed by a 7.8 kilometer climb at 4.2% to the Visitor Center.  

PJAMM Cyclist riding on two-lane highway roadway with Mt. Teide in background

The views along the last seven kilometers of this segment are stunning.

photo collage shows highway and mountain formations between climb's finish and the visitor center; sign for Canada Blanca

It is nearly mandatory to ride from the park sign at least to the Visitor Center.

panoramic photo of Mt. Teide with four routes to the visitor center marked

There are four primary access routes to the Visitor Center -

TF 21 (north and south) TF 38 (west)  and TF 24 (north) and TF-525 (east).


PJAMM Cyclist riding on two-lane highway roadway with Mt. Teide in background

From the Visitor Center it is another six kilometers to Tenerife’s highest paved point.

PJAMM Cyclist stands with bike if front of map and informational signs at Visitor's Center

Sign at the high point.

This is also Montaña Blanca and the trailhead for the hike of 8.3 kilometers (5.16 miles one way), gaining an incredible 1,188 meters (3,897’) to Mount Teide Peak (you can see the hike on our interactive map from our PJAMM Adventure App).   Note: To hike to Mount Teide summit you must have a permit (apply here).  The Teide Cable Car parking lot is just past the finish of our climb - Google Map of Teide Cable Car.  With a cable car ticket, one can hike to the top and ride the cable car down, but you’ll have to hike 2.3 kilometers back to the trailhead if you don’t have a ride at the bottom of the cable car.


photo collage shows views inside and outside of Teide Visitor Center

Food, beverages, bathroom and extraordinary views from the VC.

photo collage shows monument outside of visitor's center

We encounter several climate zones and ecosystems along the climb.  We ride from the ocean, through alpine forest, into a transition segment with lower vegetation and broom scrub, to the stark volcanic landscape after the park sign on the way to the high point of the TF-21 and any road on Tenerife.

“The plant world is another of the outstanding features of the Mt. Teide National Park, where plant species are fully adapted to the tough living conditions of high altitude, intense sunlight, extreme temperature variations and lack of moisture. The vegetation has colonized this world of lava step by step, putting down roots in the almost inexistent, but nutrient and mineral rich soil, where lichens usually form the only vegetation cover of non-vascular flora that covers the recent lava flows of the Park. Hence, the diversity of plant species in the Mt. Teide National Park has a striking wealth, including an abundance of species that are endemic either to the island, regionally or even locally endemic” (, flora and fauna of Mount Teide).  


photo collage shows tram up Mt. Teide  

The tram is accessed 3.4 kilometers at 4.6% past the Visitor Center.  The tram will take you to near the top of Mount Teide.  If you wish to hike to the highest point in Spain, get those tickets well in advance of your trip - we were told two months at the information booth in October 2022 (Official Website).  Because of an unseasonal rainstorm the tram was not running during our trip.

informational signs for the tram up Mt. Teide

view of snow-covered Mt. Teide in March

Wintery conditions on Mount Teide in March. 

The steepest five kilometers on this route begin in Vilaflor (highest village in Tenerife at 1,400 meters) at kilometer 28 (7.4%).  We enter Teide National Park at kilometer 26, just north of Vilaflor.  We are in an alpine setting for about 14 kilometers after leaving Vilaflor, before we rise above treeline for the remaining 14 kilometers, at about kilometer 25.

photo of desert scrub brush landscape with Mt. Teide in background, inset in corner is a picture of a water bottle collapsed from the altitude

Mount Teide - the highest point in Spain at 3,718 meters (12,198’).

Ron Hawk’s water bottle collapsed on his climb.

photo collage shows PJAMM Cyclists with Tenerife Cycling Tours

Bike Point - five locations on Tenerife.

Center Photo - Alberto Delgado (center) - Tenerife Cycling Tours - HIGHLY recommended! 

Bike rentals on Tenerife can be obtained via: (a) Bike Point (five locations), and (b) Free Motion which has Specialized, Cannondale, and Pinarello rentals and is endorsed by our cycling friend Bo Jensen, who has significant experience cycling the Canary Islands.

photo collage of Paradores hotel

Paradores are Spanish government owned luxury hotels.  The Parador on Tenerife is located at the Visitor Center and is the best location to stay, albeit pricey, for cycling the many routes up to Mount Teide.  The professionals stay here because it also provides altitude acclimation (situated at 2,100 meters).  The cost of Parador de Las Canadas del Teide was about twice the cost of our Vilaflor hotel (Villalba Hotel Spa; 85 versus 160 euros).